Let Yourself Be Guided

It feels good to be back to writing.

To share my heart and inspirations.

My first day in Costa Rica I felt exhausted.

3 days of flights flying from northern Ontario trying to get back to London in time then flying back to Toronto then to Costa Rica.

My body was hurting. My mind tired. My heart with mixed feelings.

I was walking into town and I felt hot. My mind began spinning negative thoughts about the heat, loneliness and not wanting to be here.

I was aware of my thoughts, so I decided to shift into gratitude.

I choose to be grateful for this new adventure. I deeply trust that I am guided and supported.

I was headed to checkout the dirt bike rentals for my upcoming adventure to Monteverde to meet with a Nature Healing Practitioner and climb the massive Ficus trees.

I got glimpse of the water and the mountains, and immediately knew I needed to detour that way.

And ofcourse, I came across the only health food store in the area. I hadn’t seen it on my map.

My energy quickly shifted and brightened.

I got everything I needed plus more. I got grass fed beef!!!! beautiful organic sunscreen made with papaya, organic extra virgin olive oil, and I  was drawn to get Guava tea which is good for your digestive system. I’m unsure if my restaurant meal last night was gluten free/dairy free - so maybe this tea will do the trick.

I deeply value my health and fuelling my body. I didn’t pack much for Costa Rica, but I did bring health food supplements, my pull up bar, massage balls and foam roller.

I was guided to go exactly where I needed to.

I was guided towards what is deeply important to my soul - fuelling my body & taking care of health.

It wasn’t a life changing moment - but my energy drastically improved to being in a state of immense joy and gratitude.

So this is just a simple reminder,

To allow yourself to be guided.

Listen to the subtle nudges of your heart,

Get in tune with your intuition,

And practice letting yourself be guided;

Trusting - that you will be guided towards whatever is for your highest good

Peace and Love,

Kirsten