Guided Breathwork
I am Holosomatic Breathwork Facilitator. I have undergone intensive training in 6 styles of breathwork including
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Psychedelic style breathwork for Transpersonal states
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Energetic breathwork for vitality
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Tantric breathwork for awakening Kundalini energy and practicing sacred sexuality
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Breathwork for meditative states
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Breathwork for trauma healing
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Shamanic breathwork for mystical states and deep healing
Each 1:1 session includes:
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Phone call prior to the breathwork session to discuss current challenges, desires, and intention
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Music playlist will be created unique to your specific intention for the session to support deep healing
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Breathwork sessions can take place in person at my healing studio or online
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Each session starts with a chat to check in and get settled
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Grounding practice such as meditation, simple breathing, nature connection
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Breathwork session: includes guidance, support, and energy work
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Dedicated time after the session to integrate new insights and receive any additional support
